How Long It Takes to Poop After Eating Can Tell You A lot About Your Gut health #Eating
#Eating | I’ve done a lot of weird stuff in the name of gut health, but purposely trying to turn my poop blue had to be the most out there. (Even more than the next coolest thing I’ve tried in the name of digestive wellness, which was testing an at-home microbiome test kit. What I learned about my overall health from that experience was fascinating. to Continue Reading...... The One Simple Trick That Makes Any Meal Healthier Say Dietitians #One | Want to make your meal healthier, but no idea how to get started? This tip from an expert makes it super easy, yet still delicious. read more... Understanding the Difference Between Personal Development and Self #Self | Today’s blog post is brought to you by Self Care. Have you heard of it? Sometimes we all get caught up in our daily to-dos and taking care of others, that we forget to take care of ourselves. I am in a season of my […] read more... Sleeping Octopuses May Have Dreams But They re Probably Brief...